July weather forecast
Itahari, Nepal

July in Itahari shakes off the remains of summer and welcomes the heart of the monsoon season. Rainfall peaks to its highest measurement at 299mm (11.77"), transforming the city into a wet wonderland. With decreased sunshine hours, high humidity levels reach 74%, while temperatures plateau from the high of 35.8°C (96.4°F) in June to a moderate 33.4°C (92.1°F). July is a time for invigorating monsoon walks and enjoying the aroma of wet earth - a perfect ambiance for introspection and relaxation.

Temperature

Itahari's July showcases an average high-temperature of a hot 33.4°C (92.1°F), hardly distinct from June's 35.8°C (96.4°F). In Itahari, the July nights cool down to an average low of 27°C (80.6°F).

Heat index

July's average heat index is computed to be a life-threatening hot 47°C (116.6°F). Warning: Heat cramps and heat exhaustion are anticipated. Heatstroke is a risk with ongoing activity.
Always consider that heat index estimations are for light winds and places in the shade. Heat index values may rise by up to 15 Fahrenheit (8 Celsius) degrees when exposed to direct sunlight.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', is a fusion of air temperature and moisture levels to demonstrate the sensation of heat. The influence of weather is personal, with varied individuals experiencing it differently due to differences in body mass, stature, and physical exertion levels. Be mindful that being in direct sunlight might mean feeling hotter, with the heat index rising by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Children frequently underestimate the necessity to rest and hydrate. Thirst is a late sign of dehydration - thus, it is vital to stay hydrated, particularly during lengthy physical exercises.
To combat high temperatures, the human body perspires and relies on sweat evaporation for cooling. High relative humidity reduces the evaporation rate, resulting in a lower heat removal rate from the body, causing the perception of being overheated. When body heat isn't effectively managed, risks of dehydration and overheating amplify.

Humidity

The months with the highest humidity in Itahari are July and September, with an average relative humidity of 74%.

Rainfall

July is the month with the most rainfall. Rain falls for 24.3 days and accumulates 299mm (11.77") of precipitation.

Daylight

The average length of the day in July is 13h and 38min.
On the first day of July, sunrise is at 5:06 am and sunset at 6:53 pm. On the last day of the month, sunrise is at 5:20 am and sunset at 6:44 pm +0545.

Sunshine

The average sunshine in July in Itahari is 9h.

UV index

The average daily maximum UV index in July is 7. A UV Index value of 6 to 7 symbolizes a high health vulnerability from unprotected exposure to Sun's UV rays for the ordinary person.
Note: A daily maximum UV index of 7 in July translates into the following instructions:
Adhere to precautions and respect sun safety doctrines. Avoiding sunburn is vital. The Sun emits the most powerful UV radiation between 10 a.m. and 4 p.m. Try to avoid direct sunlight during this period. Equip yourself with UVA and UVB-filtering sunglasses on clear, sunny days.