July weather forecast
Lahan, Nepal

July, often known as the "heart of monsoon", offers the heaviest rainfall in Lahan, Nepal, with precipitation reaching a staggering 253mm (9.96"). Coinciding with this water-rich period, the temperatures, although high, give some respite from the intense heat felt in June. The sunlight hours recede a notch, as do the daylight hours, in correspondence with the increased cloud cover. However, the wind speed remains steady, offering no significant shift in wind patterns.

Temperature

A mild shift in the average high-temperature occurs in July in Lahan, reducing from a sweltering 37.8°C (100°F) in June to a tropical 34.3°C (93.7°F). In July, Lahan reports a consistent average low-temperature of 27.1°C (80.8°F) during the nights.

Heat index

The heat index value during July is calculated to be a burning hot 48°C (118.4°F). Eyes open: Heat cramps and heat exhaustion are expected. Prolonged exertion could lead to heatstroke.
Heat index readings emphasize conditions of light breezes and shaded spots. Under direct sunshine, the heat index values might be elevated by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'feels like', combines air temperature and relative humidity to represent a human perceived temperature equivalent. The impact of weather on an individual can be subjective, affected by the person's activity and heat perception, which can vary due to elements including wind, clothing, and metabolic differences. By being directly under the sun, it's possible for the felt temperature to increase by 15 Fahrenheit (8 Celsius) degrees. Heat index values are quite important for babies and toddlers. Children frequently underestimate the importance of resting and drinking fluids. Thirst is a symptom of advanced dehydration - hence the need to hydrate regularly, especially during protracted physical exercises.
To cool down, the human body relies on perspiration, a process where excessive heat is eliminated as sweat evaporates. With a lot of moisture in the air, the evaporation process is not as effective, and the body does not cool down as efficiently, creating a perception of overheating. Accumulating heat beyond the body's cooling measures leads to rising temperatures and potential ailments.

Humidity

In Lahan, the average relative humidity in July is 71%.

Rainfall

The month with the most rainfall is July, when the rain falls for 25.8 days and typically aggregates up to 253mm (9.96") of precipitation.

Daylight

In July, the average length of the day is 13h and 38min.
On the first day of July, sunrise is at 5:09 am and sunset at 6:56 pm. On the last day of the month, sunrise is at 5:23 am and sunset at 6:47 pm +0545.

Sunshine

In July, the average sunshine is 9.3h.

UV index

The average daily maximum UV index in July is 7. A UV Index estimate of 6 to 7 represents a high health hazard from unsafe exposure to UV radiation for the ordinary person.
Note: In July, a regular UV index of 7 translates into these guidelines:
Implement preventive steps and embrace sun safety standards. Protection from skin and eye distress is compulsory. The Sun's UV radiation is at its strongest between the hours of 10 a.m. and 4 p.m. Minimize direct exposure to the sun during this period. Protect your eyes, ears, face, and neck from the Sun by wearing a wide-brimmed hat.