January weather forecast
Penonome, Panama

The first month of the year in Penonome, Panama greets residents with a moderately hot climate. The transition from December to January is hardly noticeable due to the absence of substantial changes in weather patterns. The days in January are a touch longer, offering more daylight. Peak temperatures will reach up to 30.4°C (86.7°F), with night-time temperatures dipping minimally to 22.3°C (72.1°F). The city also experiences an average rainfall of 10mm (0.39") during this month, making it relatively dry compared to the later months of the year.

Temperature

Penonome's entry into January measures an average high-temperature of a hot 30.4°C (86.7°F), closely parallel to the preceding month. Penonome records an average low-temperature of 22.3°C (72.1°F) throughout the month of January.

Heat index

The heat index value for January is appraised at a torrid 38°C (100.4°F). Take additional safety steps, risk of heat exhaustion and heat cramps is notable. Prolonged activity may cause heatstroke.
Note that heat index values are valued for light wind and location in the shade. Direct sunlight exposure may cause a 15 Fahrenheit (8 Celsius) degrees rise in the heat index.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', embodies the combination of air temperature and moisture content to illustrate perceived heat. An individual's temperature experience can be influenced by extra factors, including metabolic differences, activity levels, and clothing. When exposed to direct sunlight, it's possible for the heat index to increase by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are highly critical for babies and toddlers. Children often overlook the necessity for resting and fluid replenishment. Thirst is a late sign of dehydration - thus, it is critical to stay hydrated, especially during extended periods of physical activities.
The innate cooling system of the human body revolves around perspiration, with the evaporation of sweat being central to this process. An increase in relative humidity retards evaporation, subsequently reducing the body's heat removal rate and leading to a sensation of being overly warm. As the body accumulates more heat than it can release, body temperature goes up, increasing the risk of heat-related health issues.

Humidity

The average relative humidity in January is 77%.

Rainfall

In January, in Penonome, Panama, the rain falls for 8.8 days. Throughout January, 10mm (0.39") of precipitation is accumulated. In Penonome, Panama, during the entire year, the rain falls for 247.4 days and collects up to 1423mm (56.02") of precipitation.

Daylight

In January, the average length of the day in Penonome is 11h and 41min.
On the first day of the month, sunrise is at 06:35 and sunset at 18:13. On the last day of January, in Penonome, Panama, sunrise is at 06:41 and sunset at 18:27 EST.

Sunshine

January and February, with an average of 9.2h of sunshine, are months with the most sunshine in Penonome.

UV index

The months with the highest UV index are January through June, with an average maximum UV index of 7. A UV Index reading of 6 to 7 represents a high threat to health from unsafe exposure to UV radiation for ordinary individuals.
Note: In January, the maximum UV index of 7 translates into these guidelines:
Use measures and accept sun safety conventions. Guarding against skin and eye trauma is of high priority. Be aware that the sun's UV radiation is strongest between 10 a.m. and 4 p.m. and try to reduce direct sun exposure during this period as much as possible. A hat with a generous brim can prevent nearly 50% of UV rays from reaching your eyes.