July weather forecast
Kanifing, The Gambia

July represents the peak of the monsoon period, markedly by a meteoric rise in rainfall that catapults to 74mm (2.91"). Sunshine is considerably less with overcast skies and high humidity levels prevailing throughout the month. With the decrease in sunshine hours, daylight decreases insignificantly, offering an enchanting play of light and shade. The overall wind speed is lower thereby intensifying the dampness. Ultimately, July signifies the verdant landscape of Kanifing drenched in monsoon showers.

Temperature

July in Kanifing records an average high-temperature of a still warm 29.2°C (84.6°F), indicating a minor variation from the preceding month. Nights in July in Kanifing showcase an average temperature of 26.1°C (79°F), slightly cooler than the daytime.

Heat index

The heat index in July is appraised at a very hot 35°C (95°F). Incorporate extra safety measures to avoid heat exhaustion and heat cramps. Continuous activity could provoke heatstroke.
From a standpoint of the heat index, values pertain to shaded conditions and mild breezes. In the presence of direct sunshine, the heat index could be augmented by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', provides an understanding of perceived warmth by combining temperature and relative humidity. The influence of weather is personal, with a diverse population experiencing it differently due to differences in body mass, stature, and degree of activity. It is noteworthy to mention that direct sunlight exposure can augment the felt temperature, leading to an increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values hold great significance to children. Children are often less aware of the need to rest and re-hydrate. Thirst is a late sign of dehydration - it's vital to remain hydrated, particularly during prolonged physical activities.
When faced with excessive heat, the human body begins to perspire, utilizing the cooling benefits of sweat evaporation. With higher relative humidity, the rate of evaporation is reduced, resulting in increased heat retention in the body compared to drier air. Increasing body temperatures can be a precursor to dehydration if the body can't shed the extra heat.

Humidity

In July, the average relative humidity in Kanifing, The Gambia, is 77%.

Rainfall

In Kanifing, in July, it is raining for 14.9 days, with typically 74mm (2.91") of accumulated precipitation. In Kanifing, during the entire year, the rain falls for 77 days and collects up to 427mm (16.81") of precipitation.

Daylight

In Kanifing, the average length of the day in July is 12h and 50min.
On the first day of July, sunrise is at 06:43 and sunset at 19:37. On the last day of the month, sunrise is at 06:51 and sunset at 19:34 GMT.

Sunshine

In Kanifing, the average sunshine in July is 8.1h.

UV index

The months with the highest UV index are January, April through December, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high threat to health from unsafe exposure to UV radiation for ordinary individuals.
Note: The UV index of 7 in July translates into these instructions:
Persist with precautions and heed sun safety advice. Prevention of sunburn is compulsory. Limit your direct sun exposure, especially between 10 a.m. and 4 p.m., when UV radiation is strongest. Shade structures might not provide complete sun protection. Consider a wide-brim hat essential for effective sun defense covering your face, neck, and eyes.