July weather forecast
Sola, Cuba

July, like June, is a hot summer month in Sola, Cuba, with an average temperature ranging between max 32.7°C (90.9°F) and min 23.4°C (74.1°F).

Temperature

Sola's shift into July is marked by a subtle change to a still hot 32.7°C (90.9°F) from June's 32.1°C (89.8°F) in temperature. An average low-temperature of 23.4°C (74.1°F) is common in Sola during the nights of July.

Heat index

In July, the heat index is appraised at a blazing hot 47°C (116.6°F). Alert: Heat cramps and heat exhaustion are likely to occur. Prolonged exertion can lead to heatstroke.
Heat index readings emphasize conditions of light breezes and shaded spots. The heat index could see an increase by 15 Fahrenheit (8 Celsius) degrees under direct sunshine.
Note: The heat index, also known as 'real feel' or 'feels like', embodies the combination of air temperature and moisture content to illustrate perceived heat. A person's impression of weather can be shaped by many aspects, among them metabolic variations, pregnancy, and levels of physical activity. Direct exposure to sun rays can potentially augment the heat sensation, elevating the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly relevant to children. Young people are generally more susceptible than adults because they perspire less. Furthermore, their proportionally larger skin surface to their petite bodies and the increased heat output from their actions add to the risk.
When the body gets too warm, it perspires, leading to sweat evaporation which cools it down. Under high air temperature and high humidity (high heat index) conditions, the body's ability to perspire is compromised, increasing the sensation of heat. Heat-related complications, like dehydration, can manifest if the body's heat gain exceeds its dissipation capacity.

Humidity

In Sola, the average relative humidity in July is 80%.

Rainfall

In Sola, Cuba, during July, the rain falls for 22.1 days and regularly aggregates up to 103mm (4.06") of precipitation. Throughout the year, in Sola, there are 211.1 rainfall days, and 820mm (32.28") of precipitation is accumulated.

Daylight

In July, the average length of the day in Sola is 13h and 18min.
On the first day of the month, sunrise is at 06:31 and sunset at 19:57. On the last day of July, sunrise is at 06:43 and sunset at 19:50 CDT.

Sunshine

The month with the most sunshine is July, with an average of 10.8h of sunshine.

UV index

April through September, with an average maximum UV index of 7, are months with the highest UV index. A UV Index value of 6 to 7 symbolizes a high health vulnerability from exposure to the Sun's UV radiation for the average person.
Note: In July, a regular UV index of 7 translates into these guidelines:
Embrace precautions and observe sun safety norms. Evasion of sunburn is a necessity. Limit your exposure to the sun's UV radiation, which is strongest between 10 a.m. and 4 p.m., and note that parasols or canopies may not provide full sun protection. Outfit yourself in sun-safe attire, like long sleeves, pants, a hat, and UV-blocking sunglasses.