March weather forecast
El Progreso, Honduras

March weather experiences a shift in weather intensity; the climate progressively morphs into a drier state as the relative humidity cools down to 81%. It averages 40mm (1.57") of rain and showcases an increase in sunshine as we edge closer to summer. One finds a deemphasizing of the rainy weather while spotlighting drier times. This weather change marks the start of transition towards the sunnier conditions coming in the following months. March climate best suits outdoor activities, vibrant night markets, and diversified farming practices.

Temperature

The transition into March shows a subtle variation to a still moderately hot 29°C (84.2°F) from February's 27.1°C (80.8°F) in the average high-temperature. An average low-temperature of 17.6°C (63.7°F) is recorded during the nights in March.

Heat index

During March, the heat index is calculated to be a fiery hot 35°C (95°F). Adopt enhanced safety measures, heat exhaustion and heat cramps could occur. Continuous activity may induce heatstroke.
Heat index readings emphasize conditions of light breezes and shaded spots. Direct sunshine exposure could raise heat index values by as much as 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'feels like', is the result of factoring in humidity to the air temperature, indicating perceived warmth. Elements of metabolic variation, physical activity, and clothing contribute to the effect of temperature on an individual. Direct exposure to the sun's rays can enhance the felt temperature, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values hold particular importance for children. Children often overlook the need for breaks and fluid intake. Thirst is a late-stage sign of dehydration - hence, it is necessary to stay hydrated, especially during extended periods of physical activities.
To offset high temperatures, the human body releases sweat which, upon evaporation, cools it down. An elevated level of relative humidity hinders evaporation, leading to decreased heat elimination from the body, inducing a sensation of excess heat. When heat uptake goes beyond the body's cooling mechanisms, there's a surge in body temperature, posing health risks.

Humidity

The average relative humidity in March is 81%.

Rainfall

March is the month with the least rainfall. Rain falls for 13.2 days and accumulates 40mm (1.57") of precipitation.

Daylight

The average length of the day in March in El Progreso, Honduras, is 12h and 4min.
On the first day of the month, sunrise is at 06:07 and sunset at 17:58. On the last day of March, in El Progreso, sunrise is at 05:46 and sunset at 18:03 CST.

Sunshine

The average sunshine in March in El Progreso is 8.5h.

UV index

The months with the highest UV index are March and May, with an average maximum UV index of 7. A UV Index estimate of 6 to 7 represents a high health risk from unsafe exposure to UV radiation for the average person.
Note: A maximum high UV index of 7 in March translates into the following recommendations:
Avert overexposure. Light-skinned people might experience burning in less than 20 minutes. Stay out of direct sunlight between 10 a.m. and 4 p.m., when UV radiation is most intense, and remember that not all shade structures provide complete protection. A wide-brimmed hat provides unparalleled sun protection for sensitive areas like the eyes, ears, and neck.