July weather forecast
Nongpoh, India

July, like June, is another tropical rainy (monsoon) season month in Nongpoh, India, with temperature in the range of an average low of 24.7°C (76.5°F) and an average high of 31.8°C (89.2°F).

Temperature

The advent of July observes an average high-temperature of a still hot 31.8°C (89.2°F), nearly identical to June's 32.8°C (91°F). During the month of July, the temperature generally drops to a low average of 24.7°C (76.5°F).

Heat index

July's heat index is evaluated at a burning hot 46°C (114.8°F). Keep guard: Heat cramps and heat exhaustion are likely. Continued activity increases the risk of heatstroke.
In the scope of the heat index, its values resonate with shade and light wind conditions. When exposed to the direct sun, the heat index may augment by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', is a calculation that merges air temperature and relative humidity to depict the sensation of warmth. An individual's perception of weather can be influenced by a variety of factors including metabolic differences, being pregnant, and their degree of physical exertion. Direct exposure to the sun's rays can enhance the felt temperature, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially vital to children. Youngsters often neglect the necessity for rest and hydration. Thirst is a sign of advancing dehydration - thus the importance of maintaining hydration, specifically during long-lasting physical activities.
When the body gets too warm, it perspires, leading to sweat evaporation which cools it down. When there is abundant moisture in the air, the body's cooling through the evaporation process becomes less effective, leading to the sensation of overheating. When the heat gained surpasses the body's cooling capacity, temperatures rise, signaling potential health concerns.

Humidity

With an average relative humidity of 86%, July is the most humid month in Nongpoh.

Rainfall

The month with the most rainfall is July, when the rain falls for 30.1 days and typically aggregates up to 426mm (16.77") of precipitation.

Daylight

In Nongpoh, the average length of the day in July is 13h and 35min.
On the first day of the month, sunrise is at 4:34 am and sunset at 6:18 pm. On the last day of July, sunrise is at 4:48 am and sunset at 6:09 pm IST.

Sunshine

In July, the average sunshine in Nongpoh is 9.1h.

UV index

In Nongpoh, the average daily maximum UV index in July is 6. A UV Index estimate of 6 to 7 represents a high threat to health from exposure to the Sun's UV rays for average individuals.
Note: The UV index of 6 in July translates into these instructions:
Ward off overexposure. Defence against solar harm is crucial. Limit direct sun exposure and seek shade between 10 a.m. and 4 p.m., the time of the most intense UV radiation, noting that shade structures may not provide total sun protection. For a sun-safe wardrobe, go for clothes that are tightly woven and generously sized.