July weather forecast
Lahan, Nepal

July, often known as the "heart of monsoon", offers the heaviest rainfall in Lahan, Nepal, with precipitation reaching a staggering 253mm (9.96"). Coinciding with this water-rich period, the temperatures, although high, give some respite from the intense heat felt in June. The sunlight hours recede a notch, as do the daylight hours, in correspondence with the increased cloud cover. However, the wind speed remains steady, offering no significant shift in wind patterns.

Temperature

The advent of July in Lahan, Nepal, brings a slight shift in average high-temperature, moving from a torrid 37.8°C (100°F) in June to a hot 34.3°C (93.7°F). The nights of July in Lahan anticipate an average low-temperature of 27.1°C (80.8°F).

Heat index

For most parts of July, the heat index is estimated at a blazing hot 48°C (118.4°F). Be prepared: Heat cramps and heat exhaustion are probable. Continued activity may lead to heatstroke.
Records show heat index calculations are tailored for shaded regions and mild winds. In the presence of direct sunshine, the heat index could be augmented by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'real feel', is found by incorporating humidity levels into the air temperature measurement. A person's impression of weather can be swayed by numerous aspects, among them metabolic variations, pregnancy, and activity levels. One should be aware that direct sunshine can amplify the perceived temperature, raising the heat index by as much as 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Typically, young kids are at a higher risk than adults since they sweat less. Also, the larger skin surface in proportion to their small bodies and the heightened heat production due to their active nature adds to their vulnerability.
The natural method the human body uses to remove excess heat is by perspiring and letting sweat evaporate. Increased relative humidity interferes with body cooling by slowing the rate of evaporation, resulting in a slower body cooling rate and a heightened feeling of heat. If the body retains more heat than it can expel, the increasing temperature can lead to heat-related conditions.

Humidity

The average relative humidity in July is 71%.

Rainfall

July is the month with the most rainfall. Rain falls for 25.8 days and accumulates 253mm (9.96") of precipitation.

Daylight

In July, the average length of the day is 13h and 38min.
On the first day of July in Lahan, sunrise is at 5:09 am and sunset at 6:56 pm. On the last day of the month, sunrise is at 5:23 am and sunset at 6:47 pm +0545.

Sunshine

In July, the average sunshine is 9.3h.

UV index

In Lahan, the average daily maximum UV index in July is 7. A UV Index of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV radiation for the average person.
Note: In July, the maximum UV index of 7 suggests these recommendations:
Sidestep overexposure. Individuals with fair complexions risk burning in fewer than 20 minutes. The Sun's UV radiation is at its strongest between the hours of 10 a.m. and 4 p.m. Minimize direct exposure to the sun during this period. During bright days, sunglasses that offer UVA and UVB defense are recommended.