July weather forecast
Tilaurakot, Nepal

July, like June, is another hot summer month in Tilaurakot, Nepal, with an average temperature ranging between min 28.2°C (82.8°F) and max 34.8°C (94.6°F).

Temperature

During the shift to July, a minor reduction in average high-temperature is observed, shifting from a fiery hot 39.3°C (102.7°F) in June to a tropical 34.8°C (94.6°F). Nighttime temperatures in Tilaurakot consistently average a moderately hot 28.2°C (82.8°F) during July.

Heat index

In July, the heat index is evaluated at a burning hot 47°C (116.6°F). Mindful: Heat cramps and heat exhaustion are to be expected. Extended physical effort might result in heatstroke.
Evaluating the heat index requires understanding its values in the shade and with gentle winds. Direct sunlight can potentially boost the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'apparent temperature' or 'felt air temperature', is a composite of temperature and humidity figures to convey how warm it feels. The impression of weather on a person can be swayed by additional aspects, including metabolic variations, pregnancy, and activity levels. Direct exposure to the sun's rays can enhance the felt temperature, increasing the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Young ones are generally at greater risk than adults due to their limited sweating ability. In addition, their large skin surface relative to their small bodies and higher heat production from their activities add to their vulnerability.
Perspiring is how the human body naturally cools down, as sweat's evaporation takes away excess heat. Increased relative humidity interferes with body cooling by slowing the rate of evaporation, resulting in a slower body cooling rate and a heightened feeling of heat. The body is at risk of dehydration and related complications when it fails to shed excessive heat.

Humidity

In Tilaurakot, the average relative humidity in July is 66%.

Rainfall

July is the month with the most rainfall. Rain falls for 23.8 days and accumulates 248mm (9.76") of precipitation.

Daylight

In Tilaurakot, the average length of the day in July is 13h and 41min.
On the first day of July, sunrise is at 5:20 am and sunset at 7:12 pm. On the last day of the month, sunrise is at 5:35 am and sunset at 7:02 pm +0545.

Sunshine

The average sunshine in July is 9.6h.

UV index

April through August, with an average maximum UV index of 8, are months with the highest UV index. A UV Index reading of 8 to 10 represents a very high threat to health from unsafe exposure to UV radiation for the ordinary person.
Note: In July, the maximum UV index of 8 suggests this advice:
With the absence of protection, damage to skin and eyes can occur instantly. Ensure precautions are taken. Seek shade and limit direct Sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its peak, but be aware that not all shade structures provide complete sun protection. Opt for tightly woven and loose clothing to enhance protection from the Sun.