July weather forecast
Mpam, Nigeria

July, the same as June, is another warm summer month in Mpam, Nigeria, with an average temperature fluctuating between 22.3°C (72.1°F) and 28.8°C (83.8°F).

Temperature

The coldest months are July and August, with an average high-temperature of 28.8°C (83.8°F).

Heat index

The heat index value for July is appraised at a sweltering 36°C (96.8°F). Implement heightened safety measures - risk of heat exhaustion and heat cramps is increased. Prolonged activity may result in heatstroke.
Heat index determinations are made taking into account the shade and light air movements. Being exposed to direct sunshine might trigger a heat index increase by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'apparent temperature', takes into account both air temperature and humidity to illustrate what people actually feel. Elements such as metabolic variations, pregnancy, and physical exertion can shape one's weather perception. Recognize that direct exposure to the sun can escalate the heat effect, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are especially vital to children. Children frequently underestimate the necessity to rest and hydrate. Thirst is a late sign of dehydration - thus, it is vital to stay hydrated, particularly during lengthy physical exercises.
Perspiration, which is the evaporation of sweat, is a primary way the human body manages and dispels excessive warmth. A higher relative humidity affects normal body cooling by reducing the evaporation rate, subsequently lowering the rate at which the body cools and increasing the perception of heat. Exceeding the body's heat disposal threshold results in a rise in body temperature and potential thermal disorders.

Humidity

The months with the highest humidity in Mpam, Nigeria, are July and September, with an average relative humidity of 88%.

Rainfall

The month with the most rainfall in Mpam, Nigeria, is July, when the rain falls for 29.2 days and typically aggregates up to 273mm (10.75") of precipitation.

Daylight

In Mpam, Nigeria, the average length of the day in July is 12h and 25min.
On the first day of July in Mpam, sunrise is at 06:21 and sunset at 18:48. On the last day of the month, sunrise is at 06:26 and sunset at 18:48 WAT.

Sunshine

In July, the average sunshine in Mpam is 4.4h.

UV index

In Mpam, the average daily maximum UV index in July is 6. A UV Index value of 6 to 7 symbolizes a high threat to health from unprotected exposure to Sun's UV rays for average individuals.
Note: The daily high UV index of 6 in July translates into this advice:
Stick with precautions and abide by sun safety procedures. Evading sunburn is essential. Minimize exposure to direct sunlight and seek shade from 10 a.m. to 4 p.m., when UV radiation is most intense, but remember that shade structures may not offer complete protection. Consider a wide-brim hat essential for effective sun defense covering your face, neck, and eyes.