July weather forecast
Claremore, OK

July, being the peak of summer in Claremore, records the highest temperatures, soaring to a high average of 90.7°F (32.6°C). An observable dip in rainfall after the annual surge in May is noted, ushering in the driest phase of the year. Yet, humidity remains relatively high which might lead to muggy conditions. The very high Ultraviolet (UV) index of 7 in this month requires residents to have extra protection against UV radiation. Despite the heat, this month also showcases the longest daylight hours, encouraging active and vibrant summer lifestyle.

Temperature

July is the warmest month of the year, registering average temperatures as high as 90.7°F (32.6°C) and as low as 72°F (22.2°C).

Heat index

The heat index value during July is computed to be a blisteringly hot 109.4°F (43°C). Stay on guard: Heat exhaustion and heat cramps are predicted. Ongoing effort can cause heatstroke.
Observations indicate that the heat index values are for shady locations with light wind. Heat index values may be hiked up by 15 Fahrenheit (8 Celsius) degrees under direct sunshine.
Note: The heat index, also known as 'real feel' or 'felt air temperature', joins air temperature with relative humidity to produce a temperature perception for humans. An individual's perception of weather can be influenced by a variety of factors including metabolic differences, being pregnant, and their degree of physical exertion. Realize that direct exposure to sunlight can augment the felt heat, leading to a potential increase in the heat index by 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely vital to babies and toddlers. Young ones are generally at greater risk than adults due to their limited sweating ability. In addition, their large skin surface relative to their small bodies and higher heat production from their activities add to their vulnerability.
Perspiration and the resultant sweat evaporation are the body's natural thermostat, helping regulate temperature. In high relative humidity, the body's ability to evaporate heat is diminished, resulting in a heightened feeling of warmth. As body temperatures escalate without effective heat release, one might face dehydration threats.

Humidity

In July, the average relative humidity is 71%.

Rainfall

In Claremore, in July, it is raining for 12.8 days, with typically 2.68" (68mm) of accumulated precipitation. Throughout the year, there are 133 rainfall days, and 31.1" (790mm) of precipitation is accumulated.

Snowfall

In Claremore, snow does not fall in April through October.

Daylight

In Claremore, Oklahoma, the average length of the day in July is 14h and 21min.
On the first day of July, sunrise is at 6:08 am and sunset at 8:44 pm. On the last day of the month, sunrise is at 6:29 am and sunset at 8:28 pm CDT.

Sunshine

The month with the most sunshine in Claremore, Oklahoma, is July, with an average of 11h of sunshine.

UV index

The months with the highest UV index are June and July, with an average maximum UV index of 7. A UV Index of 6 to 7 symbolizes a high threat to health from unprotected exposure to Sun's UV rays for ordinary individuals.
Note: The maximum daily UV index of 7 in July converts into the following recommendations:
Guard against overexposure. Protection from sun-induced harm is essential. Between 10 a.m. and 4 p.m., UV radiation is strongest. Make an effort to avoid direct sunlight during this time, remembering that shade structures may not provide full sun protection. Clothes that are both tight-knit and comfortably loose are prime choices for sun protection.