July weather forecast
Las Sabanas, Panama

July, the same as June, is a moderately hot summer month in Las Sabanas, Panama, with temperature in the range of an average low of 23°C (73.4°F) and an average high of 29.6°C (85.3°F).

Temperature

In July, Las Sabanas's weather conditions record an average high-temperature of a still warm 29.6°C (85.3°F), demonstrating little divergence from the preceding month. In the month of July, Las Sabanas experiences an average low-temperature of 23°C (73.4°F).

Heat index

During July, the heat index is appraised at a fiery hot 38°C (100.4°F). Adopt heightened preventive measures, heat exhaustion and heat cramps are probable. Persistent activity could lead to heatstroke.
Realize that the values for the heat index are set for shaded places and light winds. With exposure to direct sunlight, the heat index may be increased by up to 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', is a composite of temperature and humidity figures to convey how warm it feels. An individual's perception of weather can be influenced by a variety of factors including metabolic differences, being pregnant, and their degree of physical exertion. Bear in mind that direct sunshine exposure increases weather impact, and may raise heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are extremely significant for babies and toddlers. Juveniles are regularly less conscious of the need to recuperate and rehydrate. Thirst is a tardy symptom of dehydration - hydration, especially during lengthy physical activities, should be maintained.
Perspiring is how the human body naturally cools down, as sweat's evaporation takes away excess heat. In the presence of abundant moisture in the atmosphere, the cooling process through evaporation is hindered, causing the body to feel excessively warm. Should the body fail to balance its heat gain, the escalating temperature poses health challenges.

Humidity

The average relative humidity in July in Las Sabanas, Panama, is 86%.

Rainfall

In Las Sabanas, during July, the rain falls for 27.3 days and regularly aggregates up to 166mm (6.54") of precipitation. Throughout the year, there are 247.4 rainfall days, and 1423mm (56.02") of precipitation is accumulated.

Daylight

In July, the average length of the day is 12h and 34min.
On the first day of the month, sunrise is at 06:08 and sunset at 18:45. On the last day of July, sunrise is at 06:14 and sunset at 18:43 EST.

Sunshine

In Las Sabanas, the average sunshine in July is 7.4h.

UV index

July through December, with an average maximum UV index of 6, are months with the lowest UV index in Las Sabanas. A UV Index estimate of 6 to 7 represents a high health risk from exposure to the Sun's UV rays for the average person.
Note: The maximum daily UV index, 6 in July, converts into the following recommendations:
Guard oneself from overexposure. Defence against sun injury is vital. The Sun's UV radiation is most potent between 10 a.m. and 4 p.m. Try to limit direct exposure to the Sun during this period. For excellent sun protection for the eyes, ears, face, and neck, consider a wide-brim hat.