July weather forecast
Tres Quebradas, Panama

July, like June, in Tres Quebradas, Panama, is another warm summer month, with an average temperature fluctuating between 23.8°C (74.8°F) and 29.3°C (84.7°F).

Temperature

Tres Quebradas marks the start of July with an average high-temperature of a still warm 29.3°C (84.7°F), hinting at a slight fluctuation from June's 29.7°C (85.5°F). Throughout July nights, Tres Quebradas registers an average low-temperature of 23.8°C (74.8°F).

Heat index

For most parts of July, the heat index is appraised at a very hot 37°C (98.6°F). Implement additional safety measures to avoid heat cramps and heat exhaustion. Persistent activity might trigger heatstroke.
When referencing the heat index, its values are suitable for shady environments and light breezes. The heat index could see an increase by 15 Fahrenheit (8 Celsius) degrees under direct sunshine.
Note: The heat index, also known as 'apparent temperature' or 'feels like', joins air temperature with relative humidity to produce a temperature perception for humans. Additional factors encompassing metabolic differences, the level of physical activity, and clothing can impact the individual's perception of temperature. Should you be directly under the sun, anticipate a possible increase in the heat index by up to 15 Fahrenheit (8 Celsius) degrees. Heat index values are especially vital to children. Children frequently do not understand the need for recuperation and hydration. Thirst, being a late manifestation of dehydration, underlines the need to hydrate frequently, especially when engaging in prolonged physical exercises.
When the body gets too warm, it perspires, leading to sweat evaporation which cools it down. In the presence of high relative humidity, the evaporation rate diminishes, resulting in the body retaining more warmth compared to dry conditions. Heat-related complications, like dehydration, can manifest if the body's heat gain exceeds its dissipation capacity.

Humidity

In July, the average relative humidity is 85%.

Rainfall

In Tres Quebradas, during July, the rain falls for 27.6 days and regularly aggregates up to 148mm (5.83") of precipitation. Throughout the year, there are 261.2 rainfall days, and 1359mm (53.5") of precipitation is accumulated.

Daylight

The average length of the day in July is 12h and 32min.
On the first day of July, sunrise is at 06:08 and sunset at 18:42. On the last day of the month, sunrise is at 06:14 and sunset at 18:41 EST.

Sunshine

In Tres Quebradas, Panama, the average sunshine in July is 7.9h.

UV index

The months with the highest UV index in Tres Quebradas are January through September, November and December, with an average maximum UV index of 7. A UV Index value of 6 to 7 symbolizes a high threat to health from exposure to the Sun's UV radiation for the average person.
Note: An average UV index of 7 in July transforms into this advice:
Eschew overexposure. Those with light skin may suffer burns in fewer than 20 minutes. The Sun's UV radiation is most intense from 10 a.m. to 4 p.m. Try to avoid direct sun exposure during these hours. Counter UV radiation's ill effects with clothing designed for sun safety and UV-resistant eyewear.