July weather forecast
Gaur, Nepal

July signifies the peak of monsoon in Gaur. Gaur registers the highest rainfall of 231mm (9.09") and the highest number of rainfall days, 22.3, in July. Temperatures moderate, with highs hovering around 34.9°C (94.8°F). Relative humidity is the highest in the year at 69% with wind speeds being steady at 13.1km/h (8.1mph). Despite higher cloud cover and fewer sunshine days, daylight on average remains over 13 hours.

Temperature

July's arrival in Gaur comes with a mild decrease in the average high-temperature, moving subtly from a sweltering 38.8°C (101.8°F) in June to a hot 34.9°C (94.8°F). During July, Gaur experiences a consistent low-temperature average of 27.9°C (82.2°F).

Heat index

The heat index value during July is calculated to be a blazing hot 49°C (120.2°F). Keep wary: Heat cramps along with heat exhaustion are expected. Heatstroke is a possible outcome of ongoing activity.
Observations indicate that the heat index values are for shady locations with light wind. When exposed to the direct sun, the heat index may augment by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'real feel' or 'felt air temperature', is a measure that combines air temperature and relative humidity into a single value that indicates how hot the weather feels. This effect is personal, shaped by the individual's physical activity and heat sensitivity, influenced by factors including wind, clothing, and metabolic variances. Under direct sun rays, the felt temperature might be heightened, with the heat index increasing by 15 Fahrenheit (8 Celsius) degrees. Heat index values are particularly meaningful for babies and toddlers. Kids are usually in more danger than grown-ups as they tend to sweat less. Plus, their bigger skin surface in relation to their small frames and increased heat generation due to their activity level make them more susceptible.
The body's innate mechanism to counteract overheating is through perspiration, as it leverages the cooling effects of sweat evaporation. Elevated relative humidity disrupts typical body cooling by reducing the evaporation rate, consequently decreasing the body's cooling rate and enhancing the feeling of heat. The body is at risk of dehydration and related complications when it fails to shed excessive heat.

Humidity

In Gaur, the average relative humidity in July is 69%.

Rainfall

The month with the most rainfall is July, when the rain falls for 22.3 days and typically aggregates up to 231mm (9.09") of precipitation.

Daylight

In July, the average length of the day in Gaur is 13h and 38min.
On the first day of July in Gaur, sunrise is at 5:13 am and sunset at 7:01 pm. On the last day of the month, sunrise is at 5:28 am and sunset at 6:52 pm +0545.

Sunshine

The average sunshine in July is 8.9h.

UV index

In Gaur, the average daily maximum UV index in July is 7. A UV Index estimate of 6 to 7 represents a high health vulnerability from unprotected exposure to Sun's UV rays for average individuals.
Note: The UV index of 7 during July leads to these advisories:
Resist overexposure. Safeguarding from solar damage is indispensable. Seek shade and limit direct Sun exposure between 10 a.m. and 4 p.m., when UV radiation is at its peak, but be aware that not all shade structures provide complete sun protection. For optimum UV protection, wear sun-resistant attire complemented with a hat and quality shades.