June weather forecast
Gaur, Nepal

June marks the arrival of monsoon in Gaur, with significant signs of rainfall and an increased cloud cover of 31%. Temperatures start to decline from the May peak, dropping to a high average of 38.8°C (101.8°F). Rainfall sees an exponential increase, recording the year's highest level at 93mm (3.66"). Despite the increase in cloud cover, sunshine hours only marginally decrease to 10.9. The lighter winds coupled with increased rainfall make conditions more humid.

Temperature

Gaur sees the arrival of June with an average high-temperature of a still sweltering 38.8°C (101.8°F), indicating a subtle variation from May. June brings an average low-temperature of 29.2°C (84.6°F) to Gaur.

Heat index

The heat index value for June is computed to be a blazing hot 52°C (125.6°F). Be prepared: Heat cramps and heat exhaustion are probable. Continued activity may lead to heatstroke.
It is emphasized that the heat index's values are meant for shaded zones with mild winds. Exposure to the sun directly might heighten the heat index by 15 Fahrenheit (8 Celsius) degrees.
Note: The heat index, also known as 'felt air temperature' or 'apparent temperature', is derived by integrating air temperature with the existing relative humidity to express the perceived warmth. A person's impression of weather can be shaped by many aspects, among them metabolic variations, pregnancy, and levels of physical activity. Direct sun exposure is noteworthy in its ability to escalate the felt temperature, potentially adding 15 Fahrenheit (8 Celsius) degrees to the heat index. Heat index values are largely significant for babies and toddlers. Children commonly overlook the importance of rest and fluid replenishment. Thirst, being a delayed sign of dehydration, emphasizes the need to keep hydration up, especially during lengthy physical activities.
One way the human body deals with excessive warmth is by perspiring and allowing sweat to evaporate. An upsurge in relative humidity affects normal body cooling mechanisms by slowing evaporation, hence reducing the rate at which the body cools and intensifying the perception of heat. Overheating risks increase with rising body temperatures, especially if heat release isn't efficient.

Humidity

The average relative humidity in June is 52%.

Rainfall

In Gaur, in June, during 13 rainfall days, 93mm (3.66") of precipitation is typically accumulated. In Gaur, during the entire year, the rain falls for 108.6 days and collects up to 711mm (27.99") of precipitation.

Daylight

June has the longest days of the year, with an average of 13h and 48min of daylight.
On the first day of June, sunrise is at 5:10 am and sunset at 6:53 pm. On the last day of the month, sunrise is at 5:13 am and sunset at 7:01 pm +0545.

Sunshine

The average sunshine in June is 10.9h.

UV index

The months with the highest UV index are April through June, with an average maximum UV index of 8. A UV Index of 8 to 10 symbolizes a very high health hazard from unsafe exposure to UV radiation for the ordinary person.
Note: The daily high UV index of 8 in June translates into this advice:
Without proper safety measures, skin and eyes can be quickly harmed. Be sure to protect yourself. Stay in the shade and avoid direct Sun exposure from 10 a.m. to 4 p.m., a time when UV radiation is at its strongest, and remember that parasols or canopies do not offer full protection. In the presence of strong sunlight, it's crucial to wear sunglasses that ward off UVA and UVB rays.